Understanding Sciatica – In Simple Words
Sciatica isn’t an illness—it’s a pain pattern. It happens when the sciatic nerve, the longest nerve in your body, gets irritated or compressed. This nerve runs from your lower back, through your hips, and down each leg. So, when there's pressure on it, you may feel sharp, burning, or shooting pain that travels down your leg. Some people even feel numbness, tingling, or weakness.
Why It's Trending?
More people are experiencing sciatica pain, especially with lifestyle habits like long sitting hours, poor posture, minimal physical activity, and increasing screen time. Even younger people are reporting symptoms due to smartphone posture and desk jobs.
Latest Insights
🔹 Early movement helps: Experts now suggest not resting too much. Gentle stretching and staying active can speed up recovery.